A Swiss alpine lodge above the treeline
Ancient wisdom · Modern living

Live longer. Live deeper.

Three days in the Swiss Alps with two world-class physicians from Kerala — and a 90-day programme that makes the change last.

25–27 September 2026 11 of 14 seats left
Start your journey
Scroll
If this sounds like you

You take care of everything — except yourself.

Capable, in demand, and quietly running on empty. You've tried the books and the apps — yet the energy, the sleep and the clear head you want keep slipping away, and no one has ever looked at the whole of you.

Imagine waking before the alarm — rested, clear, unhurried.

Moving through your day with energy you'd half forgotten — feeling, quietly, like yourself again.

Where the noise finally falls away.

You are invited

A safe place to come back to yourself.

Three days in the Swiss Alps and time that is entirely your own.

What’s included

  • Two physicians, present throughout
  • A Swiss alpine lodge, over the lake
  • Private or shared room
  • One-to-one consultations
  • Pulse reading & a personal plan
  • Longevity masterclasses
  • Daily yoga, breathwork & meditation
  • All-inclusive Ayurvedic board
  • Optional 90-day integration
  • Held in English
25–27 September 2026 Reserve your seat

Four thousand years of Ayurvedic wisdom, met with modern science.

The experience

Body. Mind. Being — over three days.

Most approaches reach the body. Few reach the whole of a life. Body. Mind. Being — the three dimensions of longevity, and the organising principle of everything we do.

Day 1

Discover

Body
  • Morning yoga for longevity
  • Ayurveda & the science of health
  • One-to-one consultations
  • Guided nature walk & reflection
  • Fire ceremony & intention setting
Day 2

Transform

Mind
  • Pranayama & meditation
  • The Ayurvedic science of longevity
  • Culinary medicine workshop
  • Swiss Ayurveda garden & kitchen
  • Fireside conversation — ask the Vaidyas
Day 3

Integrate

Being
  • Nature immersion in the mountains
  • Your personal longevity blueprint
  • The art of living well
  • Closing circle & commitments
  • Your 90-day plan, in hand
See the full hour-by-hour schedule

Day 1 — Discover · Body

07:00

Morning yoga for longevity

08:30

Ayurvedic breakfast

09:30

Welcome circle & introductions

10:15

Opening session — Ayurveda & the path to health

11:15

Individual consultations with both physicians

13:00

Ayurvedic lunch

14:00

Consultations continue · nature walk · journaling

17:30

Evening meditation

18:30

Ayurvedic dinner

19:45

Fire ceremony & intention setting

Day 2 — Transform · Mind

07:00

Yoga · pranayama · meditation

08:30

Ayurvedic breakfast

09:30

Masterclass — the Ayurvedic science of longevity

11:00

Culinary medicine workshop

12:30

Ayurvedic lunch

13:30

Swiss Ayurveda garden & kitchen experience

16:30

Workshop — designing your longevity lifestyle

18:00

Evening meditation

19:00

Ayurvedic dinner

20:00

Fireside conversation — ask the Vaidyas

Day 3 — Integrate · Being

07:00

Yoga · pranayama · meditation

08:30

Ayurvedic breakfast

09:30

Nature immersion — the wisdom of the mountains

11:30

Creating your personal longevity blueprint

12:30

Ayurvedic lunch

13:30

Closing masterclass — the art of living well

15:00

Closing circle & commitments

16:00

Farewell herbal tea & departure

A typical day — timings may shift slightly on site.

Learn about The Framework

Body

  • Vitality
  • Recovery
  • Movement
  • Nutrition
  • Health

The foundation of a long life.

Mind

  • Clarity
  • Resilience
  • Focus
  • Adaptability
  • Presence

The foundation of a balanced life.

Being

  • Purpose
  • Connection
  • Belonging
  • Meaning
  • Wisdom

The foundation of a fulfilling life.

This is not a retreat,
but an introduction.

3days in the Alps
90days of transformation

The days in the Alps begin it. The ninety that follow make it last.

The 90-day journey

A gathering you feel. An arc you can measure.

The gathering is the beginning, not the whole. Each guest leaves with a personalised plan and a follow-up — so change is measured against their own starting point, not a promise.

Day 0

Baseline

Full consultation, pulse diagnosis and a lifestyle assessment. Your starting markers across body, mind and being are recorded.

Days 1–30

Protocol

A written, personalised plan to take home — diet, daily practice, breathwork and herbal support — built for your constitution.

Days 31–60

Integration

Light check-ins keep the plan alive in everyday life, with adjustments as your routine settles and early markers begin to move.

Day 90

Follow-up

A re-assessment with your physician. The same markers, measured again — so you can see exactly what has shifted, and what comes next.

Learn about our measurement

What gets measured, gets lived. A simple set of markers across all three dimensions — recorded at the gathering, and again at Day 90.

Body

  • Sleep quality & energy
  • Digestion & appetite
  • Resting heart rate
  • Weight & composition

Mind

  • Perceived stress
  • Focus & clarity
  • Mood & steadiness
  • Daily practice adherence

Being

  • Sense of meaning
  • Connection & belonging
  • Reflective wellbeing
  • Intentions for the year

Measured at Day 0, and again at Day 90 — always against your own baseline.

I left feeling my best — in body, mind, emotions and spirit.
Monisha D. · a guest of Dr Aparna & Dr Abhishek, Ayurveda Loka
Meet your physicians

Treated by physicians — not facilitators.

Knowledge carried by people who have devoted their lives to it. A third-generation Kerala lineage, held to clinical rigour.

Ayurvedic Physician · PhD

Dr Aparna Padmanabhan

A PhD-trained physician from a Kerala lineage with a family hospital and patients across more than forty countries. She leads consultation, pulse diagnosis and each guest's individual diet and lifestyle plan.

Yoga & Meditation Physician

Dr Abhishek Joshi

A physician specialising in breathwork, movement and meditation. He guides the daily practice — pranayama, gentle yoga and contemplative sessions — that anchors the mind and being dimensions.

They rarely leave their clinic in Kerala. To sit across from them, in Europe, in a circle of just fourteen — is something that may never come again.

PhD-educatedTrained in KeralaA celebrated lineagePulse-diagnosis specialistsPatients from 40+ countries

Visit Ayurveda Loka, their family hospital in Kerala →

Trusted by guests from 40+ countries · 30 years of physician-led Ayurvedic care

The setting

A Swiss alpine lodge, over the lake.

Three days lived in a hand-built Swiss lodge of warm timber and stone — communal tables, an open kitchen, sun decks and mountain silence.

Is it for you?

Who the gathering is for.

This is for you if…

  • You care about living well for the long run
  • You want expert, one-to-one guidance — not a spa weekend
  • You're ready to make considered, lasting changes
  • You value depth, privacy and a small circle
  • You're curious about Ayurveda and modern longevity, together

It's probably not, if…

  • You're looking for a quick fix or a medical cure
  • You want a large, social group holiday
  • You'd rather not engage with consultations or daily practice
  • You're seeking treatment for a condition — please see your doctor
The founding circle

An invitation for fourteen.

One gathering, intentionally small — the first time these two physicians have taught together in Europe. A founding circle, at a founding rate, offered only once.

The 3-day gathering

CHF 1,390 double · 1,590 single
Early-bird until 15 July · CHF 200 higher after
Most chosen

+ the 90-day journey

CHF 1,690 double · 1,890 single
Three check-ins and a Day-90 re-assessment with the physicians
A comparable physician-led longevity week in Switzerland starts at CHF 5,900 — before accommodation, and without the Kerala lineage, the 90-day journey or the founding circle. This rate is offered once.
—Days
—Hrs
—Min
—Sec

Early-bird ends 15 July · only 11 of 14 seats remain

Reserve your seat
How to reserve

Four simple steps. No obligation.

Join guests from 40+ countries who have trusted Dr Aparna & Dr Abhishek.

  1. Request your seat — by the form, or a quick WhatsApp message.
  2. We arrange a short, no-pressure call to see if it's right for you.
  3. A light health & suitability check, so the days are safe and tailored.
  4. If it's a fit, a small, fully refundable deposit holds your seat.

Prefer to talk first?

Chat with us on WhatsApp

A short, no-pressure conversation · a fully refundable deposit · no obligation.

Questions

Good to know.

Who is this for?

People who want more than a spa weekend — curious about living well, and ready to make considered changes with expert guidance. No prior Ayurveda experience needed.

What's included?

The 3-day hosted gathering, all sessions and consultations, your personalised plan, and the structured 90-day follow-up. Travel to the venue is arranged separately.

Where exactly is it held?

In the Swiss Alps, 25–27 September 2026. The precise venue is shared with confirmed guests.

Are the physicians present throughout?

Yes. Both Dr Aparna and Dr Abhishek are with you across all three days, and your consultation and pulse diagnosis are one-to-one — never a lecture from a distance.

Is this medical treatment?

No. Loka Living is an educational wellbeing experience grounded in Ayurveda. It supports general wellbeing and is not a substitute for medical diagnosis or care.

What if I can't commit to the full 90 days?

The three days stand on their own. The 90-day arc is there to help the change last — you take from it what fits your life.

Can I come on my own?

Absolutely — most guests do. The circle of 14 is warm and easy to be part of, and you can choose a private or shared room.

Who else will be there?

A small, intentional circle of 14 — people from around the world who care about living well: founders, professionals, parents and seekers. Intimate by design, so everyone is known by name.

Do I need to be fit, flexible or experienced?

No. The yoga and breathwork are gentle and guided, and everything adapts to you. You need only curiosity and an open mind.

Is it spiritual or science-led?

Both, in balance. Ayurveda is a rigorous, clinical tradition, held alongside the modern science of longevity. Nothing is dogmatic — you take what serves you.

What about dietary needs?

The Ayurvedic table is plant-forward and tailored to constitution. Allergies and preferences are accommodated — just tell us when you apply.

How do I get there, and what's not included?

The rate covers the three days fully hosted — sessions, consultations, meals and two nights' accommodation — plus the 90-day journey. Flights and travel to the Swiss Alps are arranged separately; we share precise directions once your place is confirmed.

What's your cancellation policy?

The deposit that holds your seat is fully refundable. We'll walk you through dates and balance terms on your call, before you commit to anything.

Begin anywhere

Not sure where to start? Discover your dosha.

A short reflection on your nature — your constitution, your tendencies, and where you fall out of balance. A gentle first step into the Ayurvedic view of yourself.

Take the dosha quiz →
Join the circle

Longevity notes from the physicians.

A few times a month: Ayurvedic wisdom for living well, the science of longevity, and first word on what Loka Living does next.

No noise — just the good stuff. Unsubscribe anytime.

11 of 14 seats left25–27 Sep · Swiss Alps · no obligation Reserve a seat

You, back at the centre of your world.